All Meals Archives - Meal Prep Chef

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Cajun Chicken and Rice Soup
Chicken, smoked Turkey sausage, bell peppers, garlic, chicken stock, flour, celery, onions, carrots, green beans, corn, peas, cajun seasoning, parsley and brown rice. (450 calories)

$10.00

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Cream of Asparagus and Pea Soup
Roasted Asparagus, white potato, green peas, garlic, onion, mint, salt, pepper, coconut milk, vegetable stock and nutritional yeast puree. (400 calories)

$8.00

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Enchilada Pasta (vegan)
Plant based meat, enchilada sauce, garlic powder, onion powder, cumin, diced tomatoes, diced onions, vegan shredded cheese, tossed with pasta shells topped with cilantro. (750 calories)

$12.50

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Garlic and Ginger glazed Salmon
Garlic, ginger and stir fry sauce glazed salmon roasted and served over vegetable fried rice and topped with scallions. (525 calories)

$14.50

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Garlic and Ginger glazed Salmon with Broccoli
Garlic, ginger and stir fry sauce glazed salmon roasted and served with side steamed broccoli and scallions. (490 calories)

$14.50

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Garlic and Ginger glazed Tofu (vegan)
Garlic, ginger and stir fry sauce glazed tofu served over vegetable fried rice and topped with scallions. (515 calories)

$11.50

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Gift Card

$25.00 – $500.00

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Peach Pie Overnight Oats
Rolled oats, pureed peaches, cinnamon, chopped pecans, maple syrup, vanilla almond milk. (set of 2)(vegan)

$12.00

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Pizza Quesadillas
Mozzarella cheese, pepperoni, black olives, italian seasoning, garlic powder and green peppers toasted in flour tortilla with side marinara sauce. (490 calories)

Rated 5.00 out of 5
$11.50

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Pumpkin and Chocolate Chip Protein Muffins
Pumpkin puree, chocolate chips, oats, apple sauce, greek yogurt, sugar, eggs, vanilla protein, vanilla extract, and baking powder. (set of 4)

$11.50

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Pumpkin Patch Salad
Mixed baby greens, papita seeds, sunflower seeds, roasted butternut squash, purple cabbage, feta cheese and maple balsamic vinaigrette. (450 calories)

$11.50

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Salt Free Herb Roasted Chicken- Create your Own
6 ounces of baked chicken breast with your choice of two sides Approx 325-525 Calories

Rated 5.00 out of 5
$11.50

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Salt Free Herb Roasted Salmon- Create your Own
6oz of salt free lemon pepper salmon with choice of two sides.

$14.50

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Salt Free Lemon Pepper Chicken – Create Your Own
6 ounces of baked chicken breast with your choice of two sides Approx 325-525 Calories

$11.50

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Salt Free Lemon Pepper Salmon- Create your Own
6oz of salt free lemon pepper salmon with choice of two sides.

Rated 5.00 out of 5
$14.50

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Spicy Mexican Turkey Meatball Soup
Turkey Meatballs, yellow rice, corn, onion, carrots, celery, cilantro, cumin, chili powder, diced tomatoes, chipotle pepper, chicken broth, smoked paprika, and fresh lime. (350 calories)

$10.00

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Tandoori Chicken
Chicken Thighs marinated in greek yogurt, ginger, lime, garlic, cumin, paprika, turmeric, cayenne over brown rice topped with scallions and cilantro. (475 calories)

$11.50

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Turkey Burger – Create Your Own
16 ounce turkey burger with choice of two sides Approx 325-525 Calories

$11.50

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Turkey Enchilada Pasta
Ground turkey, enchilada sauce, garlic powder, onion powder, cumin, low fat sour cream, diced tomatoes, diced onions, shredded cheese, tossed with pasta shells topped with cilantro. (750 calories)

$11.50

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Turkey Meatballs – Create Your Own
Three 2 ounce meatballs with your choice of two sides Approx 325-525 Calories

$11.50

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Turkey, Potato and Cheddar Breakfast Bowl
Sliced Turkey Breast, potatoes, cheddar cheese and 3 whole eggs. (400 calories)

$9.00

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