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Meal Prep Chef
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BBQ Chicken Quesadilla
Chicken, bbq sauce, pineapple, sweet potatoes, sautted red onions, mozzralla cheese in a flour tortilla with side ranch. (600 calories)
$
11.50
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Beet Gazpacho (vegan)
Chilled pureed soup with Beets, dill, garlic, sweet onion, cucumbers, salt, pepper and sherry vinegar served with garlic crutons. (300 calories)
$
6.00
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Blueberry and Banana Protein Muffins
Oats, unsweetened apple sauce, plain greek yogurt, vanilla protein, sugar, baking powder, eggs, blueberries and bananas, cinnamon. (set of 4)
$
11.50
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Carrot Ginger Purée Soup (vegan)
Purée of sweet potatoes, zucchini, carrots, ginger, onions, garlic, vegetable broth, coconut milk pinch of salt. (350 calories)
$
10.00
300 calories
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Coconut Chicken
Chicken breast encrusted with coconut baked and served over brown rice and topped with scallions and side of sweet and sour sauce. (490 calories)
$
11.50
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Coconut Crusted Tofu
Coconut crusted tofu with brown rice, scallions and sweet and sour sauce. (525 calories)
$
11.50
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Greek Style Turkey Meatballs
Turkey meatballs seasoned with cinnamon, clove, dill, oregano, mint, parsley, cumin, garlic and breadcrumbs and red onion rolled and baked served with marinara and mint and feta over brown rice. (490 calories)
$
11.50
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Ham and Bean Soup
Ham, onions, carrots, celery, garlic, diced tomatoes, beef stock, 16 varieties of beans, slow cooked with thyme and rosemary. (490 calories)
$
11.00
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Kale And Pumpkin Lasagna Rollups
Lasagna sheets, ricotta cheese, mozzarella, kale, garlic, pumpkin puree, and marinara sauce. (650 Calories)
$
12.50
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Korean BBQ glazed Salmon with Brown Rice
Garlic, Ginger, bbq, sriracha sauce glazed salmon roasted and served over brown rice and topped with scallions. (525 calories)
$
14.50
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Korean BBQ Salmon with Broccoli
Garlic, Ginger, bbq, sriracha sauce glazed salmon roasted and served with broccoli and topped with scallions. (490 calories)
$
14.50
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Mexican Chicken and Rice Soup
Shredded chicken, onion, carrtos, bell peppers, jalapnenos, tomatoes, lime juice, black beans, cilantro, chicken stock, corn and brown rice. (525 calories)
$
10.50
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Orange and Maple Pork Tenderloin
over Brown rice. (550 calories)
$
11.50
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Pumpkin Chocolate Overnight Oats (vegan)
Rolled oats, pumpkin puree, cinnamon, vanilla almond milk, maple syrup, pumpkin spice, chia seeds and 100% cocoa shavings. (set of 2) (290 calories)
$
12.00
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Sausage Peppers and Provolone Breakfast Bowl
Mild Italian sausage crumbles, sautted green peppers, 3 whole eggs, provolone cheese. (350 calories)
$
8.00
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Sausage Peppers and Provolone Breakfast Burritos
Mild Italian sausage crumbles, sautted green peppers, 2 whole eggs, provolone cheese in flour tortilla. (set of 2) (415 calories)
$
14.50
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Super Greens Salad (vegan)
Mixed Baby greens, shredded purple and green cabbage, carrots, walnuts, sunflower seeds, papita seeds, dried cranberries, garbanzo beans and avocado poppyseed vinaigrette. (490 calories)
$
11.50
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Meal Prep Chef
