All Meals Archives - Meal Prep Chef

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BBQ Pork Tenderlion
BBQ seasoned and roasted pork tenderloin over yellow rice and scallions. (515 calories)

$11.50

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BBQ Tofu (vegan)
BBQ Glazed Tofu over yellow turmeric rice and topped with scallions. (450 calories)

$11.50

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Butterscotch and Banana Protein Muffins
Oats, Apple Sauce, Greek Yogurt, Vanilla Protein, Baking Powder, Sugar, Bananas, and butterscotch chips. (set of 4)

$11.50

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Chicken and Spinach Lasagna Roll Ups
Lasagna sheets rolled with ricotta, spinach, Chicken, and mozzarella cheese with marinara sauce and mozzarella cheese on top. (600 calories)

$12.00

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Cranberry Chocolate Overnight Oats (vegan)
Oats, cranberry puree, maple syrup, chia seeds, chocolate almond milk. (set of 2) (290 cal P. 8g, C. 50g, F. 8g)

$12.00

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Creamy Chicken Cheddar Broccoli and Rice Soup
Chicken, broccoli, white rice, cheddar cheese, carrots, chicken broth, carrots, onions, thyme, flour, milk, butter, rosemary, salt and black pepper. (525 calories)

$10.50

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Dill Pickle Chicken Salad
Chicken breast, mayo, plain greek yogurt, dijon mustard, dill pickles, fresh dill, red onion, celery, salt, cider vinager, garlic powder and black pepper. (510 calories)

$12.50

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$25.00 – $500.00

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Lemon Orzo Soup (vegan)
Carrots, onions, celery, garlic, veggie broth, lemon juice, lemon zest, orzo, zucchini, garbanzo beans, thyme, rosemary, and parsley. (400 calories)

$10.00

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Meatball Mozzarella Quesadilla
Turkey meatballs diced, mozzarella cheese, italian seasoning, sautted garlic and onions with side marinara sauce. (500 calories)

$11.50

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Mushroom, Spinach and Mozzarella Breakfast Bowl
Roasted Mushrooms, Steamed spinach, scrambled eggs, and mozzarella cheese. (300 calories)

$9.00

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Mushroom, Spinach and Mozzarella Breakfast Burrito
Roasted Mushrooms, Steamed spinach, scrambled eggs, and mozzarella cheese flour tortilla. (350 calories) (set of 2)

$18.50

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Salmon Cake with Broccoli
Salmon, sweet potato, dill, egg, panko bread crumbs, garlic powder baked and served with side tzatziki sauce, lemon and broccoli. (490 calories)

$15.00

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Salmon Cake with Brown Rice
Salmon, sweet potato, dill, egg, panko bread crumbs, garlic powder baked and served with side tzatziki sauce, lemon and brown rice. (515 calories)

$15.00

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Salt Free Herb Roasted Chicken- Create your Own
6 ounces of baked chicken breast with your choice of two sides Approx 325-525 Calories

Rated 5.00 out of 5
$11.50

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Salt Free Herb Roasted Salmon- Create your Own
6oz of salt free lemon pepper salmon with choice of two sides.

$14.50

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Salt Free Lemon Pepper Chicken – Create Your Own
6 ounces of baked chicken breast with your choice of two sides Approx 325-525 Calories

$11.50

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Salt Free Lemon Pepper Salmon- Create your Own
6oz of salt free lemon pepper salmon with choice of two sides.

Rated 5.00 out of 5
$14.50

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Turkey Burger – Create Your Own
16 ounce turkey burger with choice of two sides Approx 325-525 Calories

$11.50

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Turkey Meatballs – Create Your Own
Three 2 ounce meatballs with your choice of two sides Approx 325-525 Calories

$11.50

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Veggie Meatball Mozzarella Quesadilla (vg)
Meatless meatballs diced, mozzarella cheese, italian seasoning, sautted garlic and onions with side marinara sauce. (500 calories)

$12.50

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