Pecan and Coconut Protein Muffins

Olive oil, onions, carrots, celery, garlic powder, peas, zucchini, yellow squash, broccoli, green beans, vegetable broth, brown rice, mushrooms, cilantro, lime juice, roasted kale, spinach, thyme, smoked paprika, coconut amino, salt, and rosemary. (300 calories)