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Ground turkey, enchilada sauce, garlic powder, onion powder, cumin, low fat sour cream, diced tomatoes, diced onions, shredded cheese, tossed with pasta shells topped with cilantro. (750 calories)

Turkey, ham, sauerkraut, swiss and mozzarella cheese, pickles toasted flour tortilla with side 1000 island dipping sauce. (650 calories)