All Meals

Blackened Chicken breast, with side creamy pasta (broccoli, cottage cheese,  onion, garlic, lemon zest, marinara sauce blended and tossed with pasta shells). (600 calories P.66g, C. 40g F. 11g)

Wild caught flounder, sweet potato, dill, egg, panko bread crumbs, garlic powder baked and served with side tzatziki sauce, lemon and broccoli. (490 calories)

3 scrambled eggs, hash brown and pepper jack cheese. (375 calories)

Brown rice, eggs, pork, chicken, broccoli, carrots, garlic, sesame oil, honey, rice vinegar, onions, ginger, soy sauce, sesame seeds, green beans and scallions. (600 calories)

Ground turkey and beef mix, corn, garlic, garlic powder, parsley, peas, carrots, rosemary, thyme, onion, beef broth, tomato paste, worcestershire sauce, flour, salt, pepper, avocado oil topped with mashed potatoes and parsley. (650 calories)