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Chicken breast, non fat greek plain yougut, mayo, buffalo sauce, celery, carrots, dill, onion powder, garlic powder, topped with scallions. (550 calories)

3 whole eggs, organic chicken sausage, cheddar and skillet potatoes. (410 calories)

Seasoned Gorund Turkey, roasted sweet potatoes, sautted onions, green peppers, roasted corn, black beans, salsa, scallions, and mexican cheese blend on a flour tortilla with side salsa. (600 calories)